Dare To Be Motivated
Hi! My name's Emily. I'm 19, live in Kentucky, and dream of becoming a physical therapist!
Hi! My name's Emily. I'm 19, live in Kentucky, and dream of becoming a physical therapist!
Anonymous asked: I've been doing 50-60 squats every day, how long before I start seeing results?
I usually see results within a week. It’s slight, but evident within that short amount of time. To see more results, I suggest slowing your squats and going lower. Also, for added challenge, I hold a 10 pound weight while squatting.
2 hours ago
black-austin asked: wow i went to a charter school k-12 as well so i kno the feeling. i get you the whole enjoy college while it last scenario ,, ill try it out. i got 6 years of it anyway :P
I’m glad someone understands! Hopefully you will enjoy your classes! Which ones are you taking over the summer?
- you’re allowed to contradict yourself
- you’re allowed to seek attention or approval
- you’re allowed to complain about something that’s bothering you
- you’re allowed to express negative opinions
- you’re allowed to be an ass sometimes
- you’re allowed to talk about yourself
- you’re allowed to fuck up
- you’re allowed to be insecure
(via liveexerciselaugh)
